Fitness Notes from the Underground

What is Metabolic Typing? Metabolic Typing is a nutritional prescription based on the theory that our metabolisms fall into one of three categories, depending on differences in biochemical makeup.  Nutritionists...

Fitness Fiends like their abs and we like them apparent. Visible. Fiendish! What is it about fiendish abs? We want 4 or 6 or 8 or 12, and we want...

Fitness Fiends Manifesto Fitness fiends are people devoted to fitness, by any means available.  Here are our 10 guiding articles. Join us. 1. We are metabolically diabolical. 2.  Body is...